The articles publish here does not belong to Ventoutt or any of our partners. The articles belong to their respective authors. The summary provided is our understanding of the article, Hence we recommend you to read the full articles for better understanding at their respective sources for which the links are provided.

News articles and blogs

The Benefits Of Expressing Your Emotions

Svetlana Whitener | March 8, 2018

Our society's custom and practice is to mask how we're really feeling and respond with the standard, glib answer. What if you went against expectations and expressed what you were really feeling? What if you were forthright about your emotions and didn't hide them? Well, people would be surprised. We all know that being honest and authentic about how we feel creates powerful personal connections. The challenge isn't in expressing your positive emotions and the positive feelings associated with them. It's in your negative emotions and the resulting negative feelings, which require more in-depth thought and practice. Expressing these emotions will create a respectful emotional awareness on both sides. You will demonstrate that you are aware of your emotions and have the courage to be genuine in voicing them. It allows you to be decisive and take risks by tapping into your intuition and self-confidence. Start this journey of expressing and venting today so you can live a happy and socially healthy life. May it be your anxiety or stress, talking about it always helps you become more productive.

Read full article here

6 Virtues, and 6 Vices, of Venting

Leon F Seltzer | April 2, 2014

Generally, it's better to let things out than hold them in.Doing so feels almost akin to problem-solving-in the moment, at least. Venting your frustrations alleviates tension and stress. You almost always feel better-and "Lighter"-after sharing some perceived threat, indignity, misfortune, or injustice. The immediate feelings of relief derived from such letting go of stress, anxiety or even boredom can hardly be overstated. The mere act of venting to a compassionate other has its own gratifications.

Read full article here

Don't Bury Your Feelings

Barton Goldsmith | Nov 4, 2013

Being true to your emotions can't help but make you feel better about yourself, for you're able to be authentic.You will like your life better because you're not holding on to unhealed or confusing feelings.

The purpose of expressing your emotions is to convey your true feelings, and to be open and honest. The truth is that by letting the tears flow, you are letting out what hurts while making more room in your heart for positive thoughts and feelings. Take the time to tell someone who has made your life a little better that they have done so, and you will also feel better for having said it. Do your best to spend at least as much energy expressing your positive feelings as you do the negative ones.It's not as much about practising as it is about how you come across and what it feels like when you say what's truly going on inside your head. If anyone listens to you, it can make a big difference in your life. You can even talk/vent to strangers, if not your family, anytime you are stressed, have anxiety or simply the thoughts arising out of boredom. When you open your mouth, you are also opening your heart, and knowing that someone truly hears what you are feeling and understands you is soothing to your soul.

Read full article here

Why is Emotional Expression Important?

The University of Kansas health system

Our brains process and assign an emotion to every experience we have.

It's why certain smells can make our hearts flutter, or why an old song can make us sad. But in order for the process to work and to feel healthy emotions, we need to express feelings in the right ways. We need to feel the feelings and let them go to deal with them in a healthy way.

Expressing an emotion doesn't have to be something outward like slamming a door, yelling into a pillow or even telling someone about it. It can be as easy as saying to ourselves, "I'm really mad, and that's OK." Just by doing that, we loosen the emotion's grip over our well-being.

Expressing our emotions brings about a lot more benefits, too.

It Helps see problems in a new light. Makes decision making and problem solving easier. Gets rid of the power of the feeling. Reduces anxiety, stress, eases depression and can help through phases of boredom. It can also help you be more productive and healthy. When we fail to express our emotions, our brain can often go into a fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed. All of this can be avoided or at least reduced by simply talking/venting.

Read full article here

THE PSYCHOLOGY OF VENTING

Thought Hub

One of the main reasons why we vent is to reduce our stress levels. It is not just about the person venting, but equally important, the person who is hearing the vent. Venting is a 2-way process: the person venting and the person hearing the vent. As a matter of fact, positive venting can reduce stress, but negative venting can lead to heightened stress and physical health concerns. Research has shown that the difference between positive and negative venting can be focused on the ways in which the person hearing the vent responds, both through speech and action.

When people vent, they may not need a verbal response. Sometimes only listening helps and VENTOUTT listens to you anytime, anywhere.

In the moments when we are hearing the event, it is important to use active listening skills and empathy in an environment that is safe and free of judgement. Fortunately ventoutt listens to all your venting and helps you live a healthy and socially happy life.

Read full article here

Vent your heart out because it’s more important than you think

Geetika Sachdev | Sept 28, 2021

We all have some bad days, don't we? Of course, some are just the worst, when you feel that things are just not under your control. Whatever the case may be, sharing what you feel with your close friends or family just helps to release those pent-up emotions.cYou instantly feel better, isn't it? Well, that's the power of venting, because you let it all out. More often than not, people feel that these feelings and emotions are private, so they refrain from sharing them. But venting to known or even to strangers can help you greatly may it be in real life or chatting online. When you vent, it feels great at that point, because you have someone to hear you out. You feel happy, less stressed and even become more productive. So, why not give it a try!

Read full article here

Does Venting Your Feelings Actually Help?

Jill Suttie | June 21, 2021

Our emotions are valuable sources of information, alerting us that something is wrong in our environment and needs our attention. Whether we need to confront someone who's abusing us, hide to avoid danger, or seek comfort from friends, feelings like anger, fear, and sadness help us prepare to meet the moment. If feelings are internal signals, why do we share them with others? "We want to connect with other people who can help validate what we're going through, and venting really does a pretty good job at fulfilling that need. "It feels good to know there's someone there to rely on who cares enough to take time to listen." Sharing our feelings also provides an opportunity to gain insight into what's causing our difficult feelings and avert future upsets. Just verbalising what's bothering us to another person helps to clarify the situation and name the emotions involved. Sometimes all you have to do is talk to people, vent about your emotions and feelings - doing this can help you function more productively and help you live a socially healthy life.

Read full article here

Here's Why Venting About Stress Feels So Good

Kimberly Truong | Aug 23, 2018

Why does it feel so good to vent about your stress? Complaining might get a bad rap, but it's not always a bad thing to vent your feelings out - especially if you're stressed. "It's kind of like the pressure cooker analogy: If you don't open a lid periodically, the steam can build up and cause you to feel even more stressed. If you let it out, it can help you process whatever it is you're worried about." There's also actual evidence that complaining can help alleviate stress. In a study from last year, researchers found that venting might actually be great for your mental health, helping you bond with co-workers and work through your feelings. "If you discuss how you feel with somebody who's able to validate your feelings - whether they have personally experienced the same issues or not - that's going to be helpful because everyone wants to feel heard," she says. Otherwise, you risk marinating in those feelings and getting even more stressed. Luckily, the ventoutt app helps you vent out your feelings and it actually listens to all your anxious, stressful venting.

Read full article here

I need to talk about my feelings: why it’s important and what to do

Jessy Wrigley | Juan 24, 2020

The tendency to invalidate and suppress our feelings has become part of our culture. How did your parents respond when you were upset? Did you feel like you could talk to them when you were angry or you felt misunderstood? The chances are, if we struggle to talk about our feelings as adults it's because we were never provided the space to do so as children. Being in touch with our emotions is important because our feelings are important indicators for what's happening in life. If you've spent a lot of time trying to suppress your feelings, you might find that it feels very overwhelming when you actually do express them.

In the short-term, suppressing our feelings might mean overreacting in situations. We might try all kinds of strategies to try and suppress our emotions - numbing ourselves with alcohol and drugs, keeping ourselves so busy we don't have time to think or process our thoughts and feelings. But again, none of these work in the long-term. Hence, it is very important to find channels to talk/vent about your feelings. If we don't have the awareness of how we're feeling, our emotions can end up influencing our decisions without us even realising it. To avoid this, it is always suggested to bring out your feelings of anxiety or stress and let go of them by simply talking/venting. This will also give you more control over your own health and even increase your productivity.

Read full article here

5 BENEFITS OF VENTING OUT YOU SHOULD KNOW

Harry Abhijeet Manick | Oct 21 2021

Venting is an activity or a process that involves letting out all the negative emotions. A most common way of venting out is to let the feelings out to someone. It includes the one who wants to vent out, and the second, the listener/listeners. Luckily, we are very good listeners. There are many reasons why we vent. But among them, the most common reason is to let out and reduce frustration, anger, and stress.Venting out helps in providing a cathartic effect on a person. They feel relieved of frustration, anger, grief, sorrow. As a result of this, we feel relieved of stress and emotional burden. Sharing our feelings also provides an opportunity to gain insight into what’s causing our difficult feelings and avert future upsets. One of the most important benefits of venting out is that it leads to acceptance. Once you have vented, it helps you accept the fact that you have been knocked down, and it's time for you to rebuild. Venting makes the person clear his head of the burden he was carrying all along. We cannot deny the fact that venting out plays an important role in releasing and letting out anger, frustration, and negative emotions. The idea of venting out can help us manage anger issues and stress. Whenever you vent to someone, always be open and let all of your feelings release out, keeping in mind that it doesn't hurt you and the listener. While the ventor has a cathartic relief and learns acceptance, the ventor and the one vented to develop a bond, and the listener forms a perspective towards life.

Read full article here