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United States

• 988 Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential).
• Crisis Text Line – Text HELLO to 741741.
• Veterans Crisis Line – Dial 988 then press 1 or text 838255.

India

Emergency: 112

• Vandrevala Foundation Helpline – 1860 266 2345 / 1800 233 3330.
• Snehi – +91 95822 08181.
• AASRA – +91 98204 66726 / +91 98204 66727 (24/7).
• Sumaitri (Delhi) – +91 11 2338 9090.

United Kingdom

• Samaritans – Call 116 123 (free, 24/7).
• Papyrus HOPELINEUK (under 35) – 0800 068 4141 or text 07860039967.
• CALM – 0800 58 58 58.

Canada

• 988 Suicide Crisis Helpline – Dial 988.
• Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868.

Europe

• EU-wide emergency – Dial 112 (any life-threatening crisis).
• France – SOS Suicide – 01 45 39 40 00.
• Germany – TelefonSeelsorge – 0800 111 0 111 / 0800 111 0 222.
• Italy – Telefono Amico – 02 2327 2327.
• Spain – Teléfono de la Esperanza – 717 003 717.
• Ireland – Samaritans – 116 123.

Japan

• Tokyo Suicide Prevention Center – 03-5286-9090.
• TELL Lifeline (English) – 03-5774-0992.
• Inochi no Denwa – 0570-783-110.

China

• Beijing Suicide Research & Prevention Center – 0800-810-1117 / 010-8295-1332.
• HopeLine (Shanghai) – 400-161-9995.

Other Regions

• Australia – Lifeline – 13 11 14.
• New Zealand – Lifeline NZ – 0800 543 354 or text 4357.
• Singapore – Samaritans of Singapore (SOS) – 1800-221-4444.
• Malaysia – Befrienders KL – +603 7956 8145.
• South Africa – SADAG – 0800 567 567.