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Practical, research-grounded articles on therapy, coaching, anxiety, anger, ADHD, and the everyday mental health questions young adults actually search for. Written and reviewed by Ventoutt's MA/PhD psychology team.

breakups
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breakups
How to Explain a Situationship Breakup to Friends and Family
One short sentence beats a full account. Scripts for friends, family and coworkers, plus what to say to someone who says it was not a real relationship.
By Sakshi Thakar2026-09-10T09:00:00
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breakups
How to Process a Breakup After Being Cheated On
Sorting which questions are worth answering, setting an information boundary, and rebuilding the parts of your life the betrayal did not touch.
By Sakshi Thakar2026-09-10T09:00:00
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breakups
Why Infidelity Breakups Feel Different (and Often Take Longer)
Why this can still affect you long after you stopped wanting them back, why it resurfaces with someone new, and why recovery arrives in layers rather than at once.
By Sakshi Thakar2026-09-10T09:00:00
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breakups
Can You Trust Again After a Breakup Caused by Cheating?
Rebuilding trust starts with trusting your own judgement, not with feeling certain about someone else. A gradual ladder, and why surveillance is not safety.
By Sakshi Thakar2026-09-10T09:00:00
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breakups
Why Do People Blindside Their Partners With a Breakup?
Most people who end things suddenly are not being cruel. Understanding the common reasons will not give you closure, but it will stop you inventing worse ones.
By Sakshi Thakar2026-09-10T09:00:00
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breakups
How to Recover From a Blindsided Breakup
The first fortnight, the reconstruction, and the part that outlasts missing them. A practical sequence for a breakup you did not see coming.
By Aditi2026-09-10T09:00:00
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breakups
Do Dumpers Regret Breaking Up?
Often yes — but regret is rarely the single thing people imagine, and it usually does not mean what the waiting person hopes it means.
By Anshika2026-09-10T09:00:00
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breakups
Why Are You Waiting for Your Ex to Regret Leaving You?
The question underneath "will they regret it" is usually different: will they ever realise I mattered? That one has an answer you can act on.
By Anshika2026-09-10T09:00:00
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breakups
Understanding Your Ex Is Not the Same as Getting Over Them
Months spent working out why they behaved that way can feel like progress. Usually it is another way of thinking about them — and it has a natural stopping point.
By Anshika2026-09-10T09:00:00
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breakups
Should You Stay Friends With Your Ex?
Sometimes it works. More often it delays something. How to tell which one you are in, and what to do if you have already agreed to it.
By Anshika2026-09-10T09:00:00
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breakups
Can Staying Friends With an Ex Stop You From Healing?
Contact keeps the relationship psychologically active. Why friendship too soon delays recovery, and how to tell if that is happening to you.
By Anshika2026-09-10T09:00:00
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breakups
Can You Move On Without Closure?
Closure is usually described as something you receive. When nobody is going to hand it to you, it becomes something you build — and that version is more durable.
By Sakshi Thakar2026-09-10T09:00:00
Read moreMeet the editorial team
Our diverse team of mental health professionals, writers, and editors work together to bring you quality content.

Nikhil
Co-Founder
Anshika
PhD Scholar, Psychology
Trupti
Co-Founder
Tavishi
Editor
Aditi
MA, Psychology
Sakshi
MS, Clinical Psychology



