Mental Health Blog for Young Adults
Practical, research-grounded articles on therapy, coaching, anxiety, anger, ADHD, and the everyday mental health questions young adults actually search for. Written and reviewed by Ventoutt's MA/PhD psychology team.
breakups
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breakups
How to Explain a Situationship Breakup to Friends and Family
One short sentence beats a full account. Scripts for friends, family and coworkers, plus what to say to someone who says it was not a real relationship.
By Sakshi ThakarSep 10, 2026
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breakups
How to Process a Breakup After Being Cheated On
Sorting which questions are worth answering, setting an information boundary, and rebuilding the parts of your life the betrayal did not touch.
By Sakshi ThakarSep 10, 2026
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breakups
Why Infidelity Breakups Feel Different (and Often Take Longer)
Why this can still affect you long after you stopped wanting them back, why it resurfaces with someone new, and why recovery arrives in layers rather than at once.
By Sakshi ThakarSep 10, 2026
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breakups
Can You Trust Again After a Breakup Caused by Cheating?
Rebuilding trust starts with trusting your own judgment, not with feeling certain about someone else. A gradual ladder, and why surveillance is not safety.
By Sakshi ThakarSep 10, 2026
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breakups
Why Do People Blindside Their Partners With a Breakup?
People who end things suddenly are not necessarily being cruel. Understanding the possible reasons will not give you closure, but it will stop you inventing worse ones.
By Sakshi ThakarSep 10, 2026
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breakups
How to Recover From a Blindsided Breakup
Separating urgent decisions from optional ones, giving the reconstruction a boundary, and the part that outlasts missing them. A practical sequence for a breakup you did not see coming.
By AditiSep 10, 2026
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breakups
Do Dumpers Regret Breaking Up?
Sometimes, yes — but regret is not always the single thing people imagine, and it does not necessarily mean what the waiting person hopes it means.
By Anshika JainSep 10, 2026
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breakups
Why Are You Waiting for Your Ex to Regret Leaving You?
The question underneath "will they regret it" is usually different: will they ever realize I mattered? That one has an answer you can act on.
By Anshika JainSep 10, 2026
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breakups
Understanding Your Ex Is Not the Same as Getting Over Them
Months spent working out why they behaved that way can feel like progress. Usually it is another way of thinking about them — and it has a natural stopping point.
By Anshika JainSep 10, 2026
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Should You Stay Friends With Your Ex?
Sometimes it works. More often it delays something. How to tell which one you are in, and what to do if you have already agreed to it.
By Anshika JainSep 10, 2026
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breakups
Can Staying Friends With an Ex Stop You From Healing?
If you already stay in touch with an ex, look at how the arrangement affects your everyday life. The question is whether the current pattern works for you.
By Anshika JainSep 10, 2026
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Can You Move On Without Closure?
Closure is usually described as something you receive. When nobody is going to hand it to you, it becomes something you build — and that version is more durable.
By Sakshi ThakarSep 10, 2026
Read moreMeet the editorial team
Our diverse team of psychology professionals, writers, and editors work together to bring you quality content.
Nikhil
Co-Founder
Anshika Jain
Mental wellness coach at VentouttQualification: PhD scholar, M.A. Clinical Psychology, India
Trupti
Co-Founder
Tavishi
Editor
Aditi
Mental wellness coach at VentouttQualification: M.A. Clinical Psychology, India
Sakshi Thakar
Mental wellness coach at VentouttQualification: M.Sc. Clinical Psychology, India
