Ventoutt - Online Therapy, Coaching and Anonymous Venting Platform

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Burnout and work stress coaching for everyday pressure at work

Burnout and work stress coaching is one-to-one help with the parts of work you can act on: the workload conversation, the schedule, switching off, the decision you keep putting off. On Ventoutt you work by chat or video with an MA/PhD psychology professional based in India. It isn't therapy or job-search help. $35 single session with no subscription.

Key takeaways

  1. A coach works with you on everyday work stress and burnout concerns, meaning the conversations, routines and decisions around work. Some coaches also offer career guidance, but none helps with résumés, interviews or job searches.
  2. You can see the cost before downloading anything: $35 single session with no subscription, or $130 or $150 a month for four sessions plus text access, and eligible new users get their first 50 coaching texts free.
  3. If someone at work is threatening or harassing you, or dread and lost sleep are taking over, start with the safety and care routes on this page rather than coaching.

Tapping the button shows the download links. After you sign up, Ventoutt assigns your first coach, with matching targeted within 24 hours. If you're an eligible new user, your first 50 coaching texts are free; you pay only if you choose a session or a plan. Every price and term is further down this page.

Nothing has to be figured out first. You can open with "Work is too much and I can't see where to begin."

Written byAnshika Jain, PhD scholar, M.A. Clinical Psychology · Coach at Ventoutt·Reviewed byAditi Bajpai, M.A. Clinical Psychology·Published Nov 1, 2026 · Updated Nov 1, 2026·Editorial policy

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Which kind of support fits your work week?

Work stress keeps moving between sessions: the schedule changes, your manager replies, a new week brings something else. Text access between sessions comes with the monthly plans, not with a single session. Eligible new users get their first 50 coaching texts free before choosing either.

Full terms

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What can burnout and work stress coaching help with?

A coach may help you feel:

  1. Heard and understood

  2. Less judged

  3. More comfortable discussing difficult experiences

  4. Supported while you work through something difficult

  5. Less alone while working through a problem

  6. Validated where appropriate

And practically, people bring things like:

A man at a desk with his hands in his hair, looking at a laptop
Too much on your plate: a workload that doesn't fit in your hours · tasks from more than one manager · a backlog with no end in sight · covering for someone who left and was never replaced
A man working on a laptop in a dark room
Work that won't switch off: messages after you've clocked out · a shift you keep replaying · Sunday nights · days off spent bracing for the next one
A cluttered desk with sticky notes and books
New, unsure or second-guessing yourself: a first job or internship · a promotion you're not sure you earned · feedback that stung · a mistake you can't stop going over
Three colleagues looking at a laptop together
People at work: a manager whose moods set the day · a coworker who takes credit · customers who take it out on you · being the youngest person on the team
A woman working on a laptop in a lounge
Running on empty: tired in a way a weekend doesn't touch · caring less about work you used to care about · stress spilling into sleep, meals or your relationship · wondering whether to stay
A woman smiling at a laptop on a sofa
Work and the rest of your life: a second job or classes on top of a full schedule · friends and partners getting what's left · no time for the things that used to recharge you

…and plenty that does not fit a category. If it is taking up your week, it is worth a conversation.

Coaching does not diagnose or treat. If you need clinical care, we will help you find it.

Not sure whether you need a coach or a licensed therapist? Here's how a psychology degree differs from a therapist's license

Jump to: Who it's for · Everything it covers · A first session · Price · The coaches · Other kinds of support · FAQ

Who is burnout and work stress coaching for?

A team meeting around a table, with sticky notes on the wall

It's for anyone whose job is taking more out of them than it should, and who'd like help doing something about it. On Ventoutt it's mental wellness coaching for everyday work stress, built for US young adults: interns, people in a first job, hourly and shift workers, and salaried staff whose hours keep stretching. It's online, so you can start while you're still working full time.

It's a good fit if:

  • you want a plan for a specific situation: a conversation with your manager, a schedule that keeps eating your days off, a first month in a new role;

  • you think you might be burning out and want to change something before deciding anything bigger;

  • you'd rather talk to someone outside your workplace than to a coworker or HR;

  • you'd rather pay for one session and see how it goes before thinking about a plan.

Look elsewhere first if:

  • you need a job search, a résumé or interview prep. No coach offers résumé writing, interview prep, job-search help or legal advice; a career coach or your campus career center is the right service for that. Some Ventoutt coaches also offer career guidance: help with career confusion and decisions about what's next (see the FAQ below);
  • someone at work is threatening or harassing you, or you're being discriminated against: start with work stress, or something unsafe?;
  • dread or low mood has taken over most of your days: the care section comes first;

When another kind of support fits better: if a partner is the main source of stress, see relationship coaching; for an ex, breakup coaching; if it's friendships, friendship coaching.

Not sure which part of work is the problem? Start with the guide to work stress, or the practical toolkit in how to deal with work stress.

From people who've used Ventoutt
general Ventoutt experiences
Rachel video testimonial thumbnail
VIDEO TESTIMONIAL

Rachel, USA

Duration: 2:15

general Ventoutt experiences
“I’ll be honest, I did wonder if working with a coach in India would feel weird because I’m in the U.S. and dating/work culture can be pretty different. It ended up being a non-issue. My coach understood what I was talking about, asked when something needed context, and I never felt like I had to explain my whole life for them to get it.”

Natalie B.

USA

general Ventoutt experiences
Destiny video testimonial thumbnail
VIDEO TESTIMONIAL

Destiny, USA

Duration: 2:08

“Soo ventoutt, team asked me to give their honest feedback, soo here it is. I came in feeling emotionally exhausted from work and life because of my boss(still hate her) but now I know how to deal with that. My coach followed my journey, She remembered my triggers, checked in on past conversations, and adjusted sessions as I changed. It felt thoughtful and not rushed. Thankyou Nishi.”

Emily R.

USA

To protect user privacy, some testimonial images are illustrative and some names have been changed.

View All Testimonials
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What does burnout and work stress coaching cover?

The guides in this cluster each show a handful of these. This is the complete list. Working with a coach, you can:

  1. Put the real version of your work week into words, dread before a shift included, with someone who has nothing to do with your job.

  2. Work out what's making this job feel so heavy right now: the amount, the hours, one person, the role itself, or where it's all heading.

  3. Get a backlog out of your head and into a list your manager can act on: what's due, what's at risk, and what you need them to decide. More in overwhelmed at work.

  4. Break the loop of replaying a shift or checking messages at midnight, with an end-of-day routine that fits a closing shift, a remote job or a hybrid week. See how to stop thinking about work.

  5. Plan the availability conversation for a schedule that keeps creeping into your days off, including what you'll say if your manager pushes back. Guide: boundaries at work.

  6. Protect two evenings a week when you're working and studying, or working two jobs, without letting either fall apart.

  7. Get through the first 90 days of a new role: what to ask, what to let go, and how to tell normal confusion from a real problem. Read new job anxiety.

  8. Prepare for a conversation with a manager whose behavior is wearing you down, and decide in advance what you'll do if nothing changes. Guide: dealing with a difficult boss.

  9. Handle a disagreement with a coworker without it taking over your week. See conflict with a coworker.

  10. Separate what a piece of feedback actually said from what you heard, and stop measuring yourself against the coworker who seems to have it all figured out. Read self-doubt at work.

  11. Notice what burnout has been costing you (sleep, meals, the things you did after work) and choose the one to win back first. See recovering from burnout while you're still working.

  12. Get through the first weeks after a layoff: telling people, keeping some routine, and not reading one rejection as a verdict. Guide: after a layoff.

  13. Decide whether to stay, ask for a change or start looking, on a day when you're not at your most exhausted. More in career uncertainty.

  14. Work through career confusion, like whether this field still fits or what a realistic next step looks like, with a coach who offers career guidance. Ventoutt assigns your first coach; you can change to one who offers it from the available options.

  15. Notice what repeats from job to job, like saying yes to everything or going quiet when you're overloaded, and change one piece of it.

  16. Leave each session with one or two things to try at work before the next, and start the next session by looking at how they went.

Being afraid of someone at work, or dread that won't lift, changes the first step: start with the care section.

What does a first session with a burnout coach look like?

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Expect questions about your actual week: the hours, the people, what's piling up and what you've tried. Then the coach narrows "less stress" down to something you can move, like two evenings back, one conversation handled or one decision made, and you agree on one step you control. What you take away is that step, not an opinion on whether you're right for the job.

Illustrative example, built for this page from everyday work situations. No real client is described, and it isn't a promise of results.

In this example

What they bring

"I'm a shift lead at a coffee chain and I'm finishing my degree online. Since spring I've said yes to every extra shift. I'm exhausted, I'm snapping at people, and I'm behind on coursework."

Questions the coach asks

Which shifts were asked for and which were offered. What happens when they say no. Which evenings the coursework needs. What "exhausted" looks like on a normal Tuesday.

The goal for now

Not "solve burnout." Two evenings a week with no shifts, starting with the next schedule.

The step they agree

Before Thursday, when the next schedule is drafted, tell the store manager which two evenings they're unavailable, in one short message.

What they look at next time

What was said, what the schedule shows, and how the week felt.

The step happens at work, between sessions. On a monthly plan, you can text your coach how it went that day.

How the same made-up example might run across a month, as the plan gets adjusted:

  1. First session: the goal is two protected evenings; the step is one message before Thursday.

  2. Second session: the schedule came out with both evenings free, then the manager texted on Wednesday asking them to cover. They said yes. The plan changes: decide in advance which requests get a yes (one a week, at most) and draft the reply for the rest.

  3. Third session: they covered once and turned down a second request. The no went fine; the guilt didn't. The goal shifts from protecting evenings to not making up for a no by staying late.

  4. Fourth session: a review. Most weeks now have two free evenings, and the coursework is catching up. Next on the list is a bigger question, whether to finish the degree on the current timeline, and that becomes the next month's thread.

On a plan, the same coach picks up the thread where last week left it.

A woman in glasses sitting on a sofa with a mug, looking thoughtfully into the distance
A hand writing in a notebook on a desk
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Two coffee cups side by side
The sun setting over water, seen through a window
A woman working on a laptop among plants
Two people holding hands on a wooden table between two cups of coffee

How much does a burnout coach cost on Ventoutt, and what's included?

  • $35 single session with no subscription — 45–60 minutes, by chat or video.
  • $130 or $150 a month for four sessions plus text access.
  • Priority has the same four sessions and text access as Standard. Your messages receive priority for replies from your coach. This does not include priority session scheduling or a guaranteed reply time.
  • 24/7 connectivity: message your coach any time on a monthly plan; they reply as soon as they can, generally within 24 hours. What ongoing text support includes.
  • First 50 coaching texts free for eligible new users.
  • Matching targeted within 24 hours. Ventoutt assigns your first coach; if the fit isn't right, you can change coach from the available options. How matching works.
  • Changing coach is free. When changing coach makes sense.
  • MA/PhD psychology professionals, minimum three years' experience, based in India.
  • Personal data deleted on request. Delete your data with one request.
  • No insurance needed.
PlanPriceSessionsText accessBest for

Single session

$35

One session, 45–60 minutes, by chat or video

No

One thing to prepare for, like a conversation with your manager, a first week or a decision you're stuck on, or a way to try coaching once

Standard

$130 a month

Four sessions

Yes

Working on something over a month: a new schedule, a limit you're keeping, a manager conversation and what came after it

Priority

$150 a month

Four sessions

Yes, with priority for coach replies; no guaranteed reply time

The same four sessions and text access as Standard, with priority for your coach's replies. No priority scheduling, no guaranteed reply time, and not for urgent support

If you use all four sessions, Standard works out to $32.50 a session and Priority to $37.50. So Standard costs less per session than a $35 single session only when you use all four, and Priority costs more; what a plan adds is the text access in between.

Why this price? Operating across countries — our coaches are based in India — lets us use the exchange rate to give US users access to MA/PhD psychology professionals at this price, while paying them fairly. It is not a discount on the person you talk to.

general Ventoutt experiences
“I've tried coaching and therapy platforms before, but Ventoutt felt different( in a good way offcourse). Coaches are very professional here and it feels like they genuinely care. Paying $35 for a video session and this level of care honestly feels unreal but guyssss its true haha.”

Danielle T.

USA

What should you know before you pay?

  • A monthly coaching plan is one payment for 30 days from purchase. It does not renew automatically. If you want to continue, you choose and purchase another month yourself.

  • Unused sessions end with the plan month; they don't carry over.

  • You can reschedule a session if you tell your coach at least 24 hours before it starts.

  • Monthly plans and single sessions are not refundable once purchased, except as the terms set out: a full refund if your coach or Ventoutt cancels, and a credit if a technical problem on Ventoutt's side stops a session. A session missed without 24 hours' notice is not refunded.

  • The price shown is the price you pay: nothing is added at checkout.

  • No insurance needed.

Read the full terms

Private by design · Change your coach · Delete your data with one request · No long-term commitment

First 50 coaching texts free for eligible new users. Current prices · the features of Ventoutt coaching · choosing between one session and a plan · coaching costs in the US compared. If your employer offers an assistance program, its sessions may cost you nothing; see the comparison below.

What qualifies Ventoutt's coaches to help with work stress?

Ventoutt's coaches are MA/PhD psychology professionals, with a minimum of three years' experience, based in India. Their work is everyday wellness coaching, not therapy. How to judge any coach's credentials · how Ventoutt screens professionals.

Anshika Jain, Mental Wellness Coach at Ventoutt
4.9★

Anshika Jain

Mental Wellness Coach

USA Workplace Client Experience

Qualifications: PHD scholar, M.A. in Clinical Psychology; PG Diploma in Counselling & Family Therapy; Certification in Counselling and Psychotherapy; International Member, American Psychological Association (APA), Member No. C2404977850

Specializes in: Relationship, workplace stress, anxiety, self-improvement, career guidance

Best for: Young adults dealing with career confusion, stress, and relationship challenges

Global Exposure: Experience working with USA-based corporate clients

Aditi Bajpai, Mental Wellness Coach at Ventoutt
4.8★

Aditi Bajpai

Mental Wellness Coach

Burnout Support for USA Clients

Qualifications: M.A. in Clinical Psychology

Specializes in: CBT, Mindfulness, ACT, SFBT, Psychodynamic; stress, burnout, overthinking, relationships, life transitions

Best for: Overthinkers, professionals facing burnout, and those seeking deeper self-understanding

Global Exposure: Experience working with clients from the USA

Sakshi Thakar, Mental Wellness Coach at Ventoutt
4.7★

Sakshi Thakar

Mental Wellness Coach

Identity-Affirming Support

Qualifications: B.A. in Psychology; M.Sc. in Clinical Psychology

Specializes in: Trauma-informed care, queer-affirmative, stress, burnout, identity & attachment issues

Best for: Individuals exploring identity, queer concerns, and healing from emotional or relational challenges

Global Exposure: Professional experience working with a USA-based corporate environment

View More Coaches

Coaches in India, working with people in the US

  • Will they understand life in the US? Before joining, every coach is interviewed and assessed in realistic conversations on three things: fluent, natural English, casual American English included; listening without interrupting or judging; and the lives of young adults in the US, from dating and breakups to career pressure, college, family, social media and money. Our coaches already work with clients in the US. Here's how coaches in India work with people in the US, and how Ventoutt vets every coach.

  • What about the time difference? Our coaches already work with clients in the US and are used to working late at night in India, so sessions can fit US schedules. You book them ahead in the Ventoutt app.

Colleagues around a table with laptops, seen from above

Burnout coach, EAP, career coach or therapist: which fits work stress?

A woman with curly hair working at a laptop

It comes down to two things: what you want changed (the stress itself, a job search or legal problem, or a health concern that needs assessment and treatment), and whether your job already pays for something.

Ventoutt coachingYour employer's assistance program (EAP)A solo burnout coachA career coachA licensed therapist
Best forEveryday work stress and burnout concerns: the conversations, routines and decisions around work; some coaches also offer career guidanceShort-term counseling and referrals through your jobCoaching from one practitioner, sometimes focused on a group such as senior professionals or womenJob searches, résumés, interviews and payDread or low mood that has settled in, or anything that needs assessment or treatment
Who you talk toMA/PhD psychology professionals, minimum three years' experience, based in IndiaCounselors through your employer's programOne coach; credentials vary and are stated by eachA career coach, or your campus career center if you're a studentA licensed professional who can assess and treat
What it costs you$35 single session with no subscription, or $130 or $150 a month for four sessions plus text accessFree to employees, by OPM's definition; check your own planVaries by coach. As a benchmark, coaches in North America reported an average fee of $272 for a one-hour session in 2022, across every kind of coaching (ICF Global Coaching Study, 2023)VariesDepends on your insurance; your health plan may cover it
Before you startDownload the app and sign up; matching targeted within 24 hoursYour employer has to offer oneAn application or a call, on the pages we readVariesYour plan's network and an intake
What it won't doDiagnose or treat; write résumés, prep interviews, run a job search or give legal adviceWhat it covers depends on your employer's planVaries by coachVaries; stress may not be part of what they do—

The EAP column uses the US Office of Personnel Management's definition; what an EAP is, and how to find yours, is in the guide to work stress.

When another option fits better:

  • Your employer has an EAP. Its sessions may cost you nothing, so check it first. The guide to work stress explains how to find yours.

  • You need a job, not a coping plan. A career coach or campus career center handles résumés, interviews and offers.

  • A health concern is part of it, or you'd like insurance to cover it. See a licensed therapist.

  • You'd rather meet someone in person, in your own city. Ventoutt is online only, and its coaches are in India.

Ventoutt is the fit when the everyday side of work stress is the problem (the list above), you want a psychology professional, and you'd like to see the price up front or begin with one session rather than a multi-week package. You don't need a diagnosis. First time hearing of Ventoutt? Here's how to check whether it's legit.

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Two people sitting together on a ledge, looking out at green hills
A person writing in an open notebook beside a coffee and a croissant
Two people walking together along a canal at sunset, seen from behind
Two people sitting side by side on a stone step by sunlit water, seen from behind
A person sitting alone on a bench in an open field at dusk

When should you see a therapist instead of a coach for work stress?

A man in an armchair reading on a tablet

If dread or low mood has settled in and doesn't lift on your days off, or you want to find out what's going on and get it treated, a licensed therapist is the right person. A coach who thinks you need licensed care can refer you to a licensed therapist. Already seeing a therapist? Coaching can sit alongside it.

Real Licensed Therapists

Licensed counselors we work with

If a coach believes licensed clinical care may be more appropriate, they may recommend the user to a licensed therapist. Ventoutt does not take a commission on independently provided therapy.

Katryna Elyse Petty: Licensed Professional Counselor Associate at Ventoutt
Texas, USA

Katryna Elyse Petty, LPC-A

Licensed Professional Counselor Associate

License No.: 101068

Katryna Elyse Petty is a Licensed Professional Counselor Associate (LPC-A) in Texas, USA (License No. 101068) with an active license valid through 2030, practicing under board-approved LPC supervision. She provides evidence-based therapy for anxiety, stress, and relationship challenges, working with diverse clients to deliver structured and ethical mental health support aligned with U.S. clinical standards.

Zachary Michael Sheeley: Associate Licensed Counselor at Ventoutt
Alabama, USA

Zachary Michael Sheeley, ALC

Associate Licensed Counselor

License No.: ALC05892

Zachary Michael Sheeley is an Associate Licensed Counselor in Alabama, USA (License No. ALC05892), licensed by the state board and practicing under the approved clinical supervision of John Thorington, LPC-S. With an active license valid through 2027, he provides evidence-based therapy for anxiety, stress, and personal challenges, delivering ethical and structured mental health support aligned with U.S. professional standards.

Robyn Stail: Licensed Professional Counselor Candidate at Ventoutt
Colorado, USA

Robyn Stail, LPCC

Licensed Professional Counselor Candidate

License No.: LPCC.0024031

Robyn Stail is a Licensed Professional Counselor Candidate in Colorado, USA (License No. LPCC.0024031), credentialed by the Colorado Department of Regulatory Agencies – State Board of Licensed Professional Counselor Examiners. With an active license valid through 2027, she provides compassionate and evidence-based mental health support for anxiety, emotional stress, relationship challenges, and personal growth, while practicing under professional regulatory standards aligned with U.S. counseling ethics and care guidelines.

Where do you start if it's beyond everyday work stress, or you're not safe at work?

If dread about work is there most days, or sleep, eating or getting yourself to work is slipping, start with when you're anxious about work every day. If you think it might be burnout, read is it burnout, or a hard stretch?. If someone at work is threatening or harassing you, read work stress, or something unsafe?. If you're thinking about ending your life, or you're in danger now, use the crisis options below.

If a partner is controlling your job or your money, read relationship problem or controlling behavior?.

If you need help now

If you are in the US and having thoughts of suicide or self-harm, or need crisis support, call or text 988 or use 988 online chat. For an immediate life-threatening emergency, call 911. Outside the US, contact your local emergency or crisis service. Coaching, venting and a therapy waitlist are not emergency services.

See suicide prevention helplines for your country

How does starting with a coach on Ventoutt work?

Coaching happens in the Ventoutt app. Download it, sign up, and we aim to match you with a coach within 24 hours. Eligible new users get their first 50 coaching texts free.

Ventoutt assigns your first coach. If the fit isn't right, you can change coach from the available options. Changing coach is free. What the first days after signing up look like.

How coaching works

  1. Download the Ventoutt app.

    Start when you are ready to continue.

  2. Sign up or log in.

    Tell us what you want support with.

  3. Get matched with a coach.

    We assign a coach, with matching targeted within 24 hours, subject to availability and fit. If the match is not right, you can change to a different coach from the available options.

  4. Use your first 50 coaching texts free.

    Eligible new users can get to know their matched coach before choosing a paid option. These introductory texts are not a free live session.

  5. Pay for your first session when you are ready.

    Choose the single-session option or a monthly plan and review the terms before payment.

Making mental health a priority together with our partners.

Decoders - Ventoutt mental health partner
Collative - Ventoutt mental health partner
SuccessBrew - Ventoutt mental health partner
Make A Difference - Ventoutt mental health partner
The 3AM Couch - Ventoutt mental health partner

What should you know before working with a burnout coach?

Do I need to be burned out, or have a diagnosis, to start?

No. You don't need a label, a diagnosis or a crisis. A week that's been too much is reason enough. If you want to understand what burnout means first, read is it burnout, or a hard stretch?.

Is a stress management coach the same as a burnout coach?

On Ventoutt it's the same service: one-to-one coaching for everyday stress, with work as the focus here. If you're looking to become a stress management coach, this page isn't about certification or coaching jobs.

Do I need a career coach for burnout, or a coach like this?

It depends on what you want to change. If it's the job search itself (your résumé, interviews, an offer), a career coach or campus career center is the right service: no Ventoutt coach offers résumé writing, interview prep, job-search help or legal advice. If burnout has you questioning where your career is going, some Ventoutt coaches also offer career guidance: help with career confusion and decisions about what's next. Ventoutt assigns your first coach; if you'd like career guidance, you can change to a coach who offers it from the available options, and changing coach is free. Each coach's focus areas are on their profile.

Can a coach help me decide whether to quit?

A coach won't make the decision for you or tell you which job to take. They can help you separate what's hard about this job from what you want from work, and look at the decision when you're not running on empty. If you need to leave quickly for your health or safety, don't wait for a coaching plan.

Is messaging my coach live?

It isn't a live chat. 24/7 connectivity: message your coach any time on a monthly plan; they reply as soon as they can, generally within 24 hours. How text support works between sessions. A single session doesn't include text access.

Are the coaches in the US?

No. Ventoutt's coaches are MA/PhD psychology professionals based in India, working with US young adults online. How a coach in India works with a US first job or manager is explained here.

Is there a burnout coach near me?

Ventoutt coaching is online only: sessions run by chat or video in the app, wherever you are in the US. If you'd rather meet someone in person, look for a local coach or counselor; your employer's assistance program, if you have one, can also point you to local options.

Can I use my employer's EAP and Ventoutt at the same time?

Yes, they're separate. An EAP is arranged through your employer and what it covers depends on your plan; Ventoutt is a separate, paid service you sign up for yourself. Your employer isn't told that you use Ventoutt. If your EAP offers counseling sessions at no cost, it makes sense to use them.

Ready to bring this week's work problem to a coach?

A woman and a man leaning on a railing by the water, talking quietly

Bring one situation, like the email you've been avoiding or the schedule that keeps creeping. You'll work out the next step with a coach and look at how it went next time.

First 50 coaching texts free for eligible new users. $35 single session with no subscription. What a session and a plan include.